Cozi Family Organizer

Unwind for Bedtime

Bedtime can be one of the most arduous parts of the day, especially with little ones that are wound up or dread going to sleep, but it can also be a special time for you to connect with your child. With a little consistency and a mapped-out bedtime routine, you might find it’s one of the best parts of your day.

Unwind for Bedtime

  • 30 MIN PRIOR – WRAP UP THE DAY
  • Screens off, reduce blue light in the home
  • No sugar, limit liquids
  • Last surge of physical play like a dance party
  • 15 MIN PRIOR – PLUG INTO ROUTINE
  • Prep for tomorrow, set out clothes and bags, set alarm clock
  • Calm the body down with quiet activities like reading, journaling, or meditation
  • Baths, brushing teeth, combing hair, putting on PJs
  • 5 MIN PRIOR – CULTIVATE COMFORT
  • Make up the bed, locate comfort objects/blankets
  • Set thermostat, close doors, windows, and curtains
  • Read a book, sing a song, or tell a story
  • BEDTIME – CONNECT
  • Have a cuddle, hugs, or kisses
  • Talk about the day, look ahead at tomorrow’s schedule
  • Turn on nightlight, sound machine, music, etc.
  • Lights out!

See more shopping lists and checklists in the Cozi List Library.

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