Healthy Ingredients Shopping List PANTRY Olive oil Vinegar Garlic Canned beans Canned tomatoes Cooking stocks: chicken, beef and vegetable Onions Pasta Tomato paste Wine: red and white Bread Canned chiles Flour Lemons and limes Rice Canned chipotle peppers in adobo sauce Shallots Dried herbs and spices REFRIGERATOR Chicken sausage Rotisserie chicken Pork tenderloin Fresh vegetables, including leafy greens Cheese: hard and soft Eggs Butter Plain yogurt Sour cream Fresh herbs FREEZER Ground beef or turkey Chicken breasts or thighs Frozen vegetables Frozen fruit
